Frequently Asked Questions

❓Is this therapy?

Nope! This is a coaching circle focused on personal development, self-awareness, and mindset. While it may feel therapeutic, it's not therapy — it's a forward-focused, empowering group experience led by a certified life coach. I do offer therapy but those would be private one on one sessions and I don't advertise for it.

❓What if I’m shy or don’t want to speak?

That’s completely okay. You’re never required to speak if you don’t feel comfortable. Listening and reflecting quietly is just as powerful. This is a judgment-free space — all of you is welcome here.

❓What happens if I miss a session?

Life happens. If you miss a session, you can still access the weekly reflection prompt from the workbook and rejoin the following week. No refunds or credits are given for missed sessions, but the growth continues regardless.

❓Is this group in-person or online?

This group is in person, currently hosted in the Camas/Vancouver WA area. Exact location details will be provided after booking. We may offer a virtual version in the future — stay tuned!

❓Do I need to prepare anything?

Just bring an open mind, a pen, and your workbook if you're using one. Premium participants will receive a printed workbook and welcome gift at the first session.

❓Can I attend both RECLAIM and REDEFINE?

These groups are gender-specific to create a safe, focused space. RECLAIM™ is for women. REDEFINE™ is for men. If you're interested in the co-ed group launching soon, let us know in your Discovery Call.

❓Is there a refund policy?

Due to the nature of group dynamics and limited spaces, all bookings are final and non-refundable. Please be sure you're committed before signing up — it’s worth it.